Very warm again on Friday. Out come the favourite shorts again! They are the Nike Tempo 2-in-1 shorts. They make another Tempo short too,but they don't have the longer compression short under like these do, just the inner knicker bit. The top is from Sweaty Betty, from a couple of years ago, but it still comes up in the sale occasionally. It's very soft, and a great cover up if you're not feeling confident. I put it on to give my shoulders some sun protection.
I forgot to take my running watch, but it felt good not to worry too much about my pace for a change - I can get a bit obsessed sometimes! We did what Karen (our run leader) calls 'The Three Peaks' - roughly 3 miles, with 3 long steep hills for some long hill work. She made us do each hill twice, though! Not good in the heat!
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